Weigh In record (no journal entry) for 24 March 2023
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 39.43g | Prot: 83.92g | Carbs: 177.37g.
Breakfast: Nasi Putih, Jahe, Kunyit, Bawang Putih, Bawang Merah, Kacang Kemiri, Cabai Merah Besar, Nila (Ikan), Kacang Panjang Hijau, Rendang, Gulai Ayam. Lunch: Ikan, Nasi Putih, Rendang, Bawang Putih, Bawang Merah, Cabai Merah Besar, Buncis, Wortel. Dinner: Brownies, Bakso Ayam. Snacks/Other: Aice Mochi Klepon, Brownies, Air Kelapa, Kurma, Semangka. more...
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Losing 0.6 kg a Week
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elnarashahinaz's Weight History
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