Weigh In record (no journal entry) for 24 March 2023
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 61.56g | Prot: 55.08g | Carbs: 152.98g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Shefa Leite Desnatado, Nescau Nescau Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Filé de Merluza Empanado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Yoki Batata Palha Tradicional, Carrefour Pao Hot Dog, Perdigão Salsicha Hot Dog. Snacks/Other: Peccin Trento Dark, Tang Suco em Pó Sabor Morango, Shefa Leite Desnatado Shefa. more...
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2324 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Cardio - 25 minutes. more...
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Losing 1.0 kg a Week
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camilagaspar05's Weight History
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