Weigh In record (no journal entry) for 24 March 2023
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 24.68g | Prot: 49.24g | Carbs: 169.48g.
Lunch: Финик, Курага, Barilla Макароны, Сыр Маасдам, Петрохолод Котлеты Белорусские из Индейки. more...
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Losing 1.9 kg a Week
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Gennady_'s Weight History
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