Weigh In record (no journal entry) for 24 March 2023
|
80.6 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 45.95g | Prot: 129.32g | Carbs: 169.32g.
Breakfast: Body Fortress Whey Isolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Bananas. Lunch: Cucumber, Body Fortress Whey Isolate Protein Powder, Simple Beginnings Celery Sticks, Green Sweet Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: White Bread , Summit Oatmeal Stout, Logan's Roadhouse French Fries, Peanut Butter, Cheeseburger . Snacks/Other: Blue Diamond Honey Roasted Almonds, Walnuts, Blueberries. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|