Weigh In record (no journal entry) for 24 March 2023
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61.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 46.74g | Prot: 18.02g | Carbs: 159.32g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Doughnut (Raised or Yeast), Jollof Rice, Coffee. Lunch: Garri, Nigerian Bitterleaf Soup. Dinner: Jollof Rice, Cheese Corn Puffs and Twists, Supermarket Brands Cheese Balls. more...
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Losing 1.4 kg a Week
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