Weigh In record (no journal entry) for 24 March 2023
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 38.59g | Prot: 171.63g | Carbs: 43.19g.
Breakfast: Doppelherz Omega-3, Kaffee, ESN Designer Whey Protein - Vanilla, Doppelherz Magnesium 400, Zitronensaft. Lunch: Kaffee. Dinner: Champignons, Hähnchenbrustfilet, Blumenkohlsuppe, Gemischter Salat. Snacks/Other: Milbona Gouda Jung, ESN Designer Whey Protein - Vanilla, Ja! Skyr Natur. more...
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7600 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 2 hours, Housework - 30 minutes, Cooking - 1 hour, INDOOR BIKE INXIDE - 1 hour, Apple Health - 19 hours. more...
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Losing 1.4 kg a Week
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Trojaking 1's Weight History
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