Weigh In record (no journal entry) for 24 March 2023
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93.7 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 79.80g | Prot: 71.70g | Carbs: 134.91g.
Breakfast: Del Nutri Shake/Pudding Stracciatella , Gekookt Ei. Lunch: Milbona Verse Halfvolle Melk, Gwoon Frikandel, Lidl Koolhydraatarm Brood. Dinner: Lidl Speklapjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Rode Bieten Gekookt. Snacks/Other: Autodrop Zot Zoete Zacht Wagens, Witte Chocolade Snoepjes. more...
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Gaining 0.6 kg a Week
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