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tehas827
Journal
11 Mar 23
tehas827's Journal, 11 Mar 23
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Сочи
69.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
1460 kcal
Fat: 80.24g | Prot: 32.86g | Carbs: 166.66g.
Breakfast:
Экомилк Масло Сливочное 82,5%, Кинза, Папа Может Колбаса Полукопченая, Умный Выбор Геркулес, Яйцо Куриное.
Lunch:
Gold Food Финики Сушеные, Фундук Фундук, Бразильские Орехи.
more...
1901 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tehas827's Weight History
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