Weigh In record (no journal entry) for 24 March 2023
|
136.8 kg
Lost so far: 11 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 15.40g | Prot: 103.05g | Carbs: 44.36g.
Breakfast: Gurke (mit Schale), Ei, Nimm's Leicht Hähnchenfleisch in Aspik, Filinchen Original, Senf, Harzer Harzer Roller. Lunch: Senf, Hähnchenbrustfilet, Rote Paprika, Gemischter Salat mit Dressing. Dinner: Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perdi-pongo99's Weight History
|