Weigh In record (no journal entry) for 24 March 2023
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82.9 kg
Lost so far: 8.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 47.54g | Prot: 51.98g | Carbs: 163.10g.
Dinner: Alnatura Bio Maiswaffeln Meersalz, Gut & Günstig Hähnchenbrust, Rotkäppchen Sekt Halbtrocken, Hello Fresh Mediterraner Gnocchi-Auflauf. Snacks/Other: Ikea Hot Dog. more...
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Losing 2.3 kg a Week
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