Weigh In record (no journal entry) for 24 March 2023
|
106.1 kg
Lost so far: 8.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 70.44g | Prot: 86.19g | Carbs: 156.60g.
Breakfast: Ei, Chiquita Banane, Vanille, Kaffee, REWE Bio Beerenmix, REWE Bio Porridge Beere, Milch 1,5%, Kaffee. Lunch: Ja! Knoblauch Dressing, Parmesan (Gerieben), Karotten, Kirschtomaten, Gurke (Geschält), Aldi Rote Paprika, Eisbergsalat, Kaufland Grill-Lachs Barbecue. Snacks/Other: Äpfel, Kiwi, Vanille, Kaffee. more...
|
|
3142 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours, Showering - 1 hour, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|