Weigh In record (no journal entry) for 24 March 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 64.08g | Prot: 95.26g | Carbs: 211.99g.
Breakfast: NaturGreen Eritritol, Nespresso Café Capsulas, Consum Leche Desnatada sin Lactosa, MyProtein Protein Spread Milk Chocolate Flavour, Hacendado Aceite de Oliva Virgen Extra Spray, MyProtein Sugar Free Syrup, Hacendado Harina de Avena, Clara de Huevo. Lunch: Hacendado Chocolate Negro 85% (8g), Mercadona Natillas Proteicas, Casa Tarradellas Fuet, Consum Emmental Rallado, Hacendado Ñoquis Pollo y Verduras. Dinner: Hacendado Cereal Mix 0% Azúcares Añadidos , NaturGreen Eritritol, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Consum Leche Entera sin Lactosa, Prima Mayonesa Cero, Consum Atún Claro en Escabeche, Consum Pan 5 Semillas Masa Madre. Snacks/Other: MyProtein Protein Spread Milk Chocolate Flavour, Consum Mini Perritos Brioche, Mandarina. more...
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Losing 0.2 kg a Week
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lourdes_mallol's Weight History
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