Weigh In record (no journal entry) for 18 July 2011
|
121.6 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2716 kcal
|
Fat: 119.14g | Prot: 144.77g | Carbs: 279.70g.
Breakfast: Baked or Broiled Scallops, Cinch Shake Mix, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Phenom coconut water lemon mojito, Pepper Jack Cheez-It Baked Snack Crackers (Sunshine), Cheeseburger, Extra Virgin Olive Oil. Dinner: Hotdog. Snacks/Other: Classic Potato Chips, Chick-n-Strips (4 Count), 100 Grand Bar, Clif Bar - Chocolate Chip. more...
|
|
4072 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casecase's Weight History
|