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Been at a stand still still 265 but back in gear!
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1020 kcal
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Fat: 19.39g | Prot: 51.42g | Carbs: 159.45g.
Breakfast: grits, turkey, coffee, water, egg whites. Lunch: fruit n kale smoothie, fried potatoes, water, whole wheat, tomatoe, lettuce. Dinner: fruit n kale smoothie, chicken. Snacks/Other: milk, cookie crisp cereal. more...
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4161 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours. more...
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 Comments
Hey girl! Good to see you, lovin the new profile pic. :)
18 Jul 11 by member: kstubblefield
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Thanks girl! Good to be back. Life happens just gotta keep movin and thank God for what I do have and stop lookin at what I dont have. Just been back in exercise gear but hit it hard the last 3 days and looking to keep it up!
18 Jul 11 by member: mrs smith1
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Hey! Good to see you're back! Keep up the good work - one step and a time :)
18 Jul 11 by member: 77SUDelta
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mrs smith1's Weight History
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