Weigh In record (no journal entry) for 24 March 2023
|
77.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 23.85g | Prot: 105.14g | Carbs: 62.77g.
Breakfast: Lifeplus Triple Protein Shake Vanilla. Lunch: REWE Bio Räucherlachs, Exquisa Hüttenkäse 0,8%, BioBio Roggenvollkornbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Delikatess Kasseler Lachs, Gekochter Grünkohl. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cupcake2023's Weight History
|