Weigh In record (no journal entry) for 24 March 2023
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82.9 kg
Lost so far: 3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 73.97g | Prot: 111.15g | Carbs: 194.30g.
Breakfast: Red Bull Red Bull Sugarfree, Power System High Protein Bar, More Nutrition Chunky Flavour Puddingcreme, Apfel, Milfina Magertopfen, Nöm Natur Joghurt 3,6%. Lunch: Ehrmann High Protein Chocolate Pudding, Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Veganz Protein Choc Bar White Almond Crisp. Dinner: Käsedip, Tortilla Chips mit Nacho-Geschmack, Kelly's Salsa Dip. more...
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Losing 3.5 kg a Week
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Speckfrosch's Weight History
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