Weigh In record (no journal entry) for 27 May 2015
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84.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3941 kcal
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Fat: 168.01g | Prot: 144.98g | Carbs: 453.75g.
Breakfast: Conimex Geraspte Kokos, Chiazaad, Eat Natural Noten en Zaden, Jumbo Magere Franse Kwark, Yakult Yakult Light. Lunch: Hema Chocoladetaart, La Place Focaccia Tonijn, AH Pistolet Bruin, AH Toscaanse Carre, Vegetarische Spinazie Quiche. Dinner: Zelfgemaakte Frieten, Zeebaars, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Italiaanse Bol. Snacks/Other: Aldi Gemberkoek, Bounty Mini, Twix Twix Mini, Milky Way Mini Reep, Snickers Mini, Chocolaatjes, Jumbo Kokosmakroon. more...
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2655 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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