Weigh In record (no journal entry) for 24 March 2023
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 112.75g | Prot: 156.42g | Carbs: 192.94g.
Breakfast: Coffee Flat White, Mango, Mlekovita Serek Wiejski Wysokobiałkowy SBA. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Скумбрия Свежая. Dinner: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Auchan Galaretka z Owocami , Калоризатор Помидор, Światowid Ser Gouda, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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