Weigh In record (no journal entry) for 23 March 2023
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 40.63g | Prot: 58.63g | Carbs: 198.31g.
Breakfast: Café con Leche Descremada, Veneziana Pan Integral con Salvado, Dulcor Mermelada de Frutilla Light, Manfrey Queso Blanco Gourmet Light, Agua del Grifo. Lunch: Agua del Grifo, Molino Cañuelas Pasta Box Salsa Fileto. Dinner: Grandiet Tutucas, Costillas de Cerdo. Snacks/Other: Cereal Mix Granola Tradicional, 3 Arroyos Almohaditas Rellenas, Banana, Riera Grisines Tradicionales, Banana, Yogurísimo Yogurt Bebible. more...
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1628 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Standing - 3 minutes, Pole Dancing - 50 minutes, Pilates - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 51 minutes, Sitting - 4 hours. more...
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Gaining 0.1 kg a Week
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