Weigh In record (no journal entry) for 24 March 2023
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 33.77g | Prot: 74.37g | Carbs: 173.89g.
Breakfast: Лента Слойка с Ветчиной и Сыром, Простоквашино Молоко 2,5%. Lunch: Морковь, Рис, Минтай, Мираторг Гавайская Смесь, Подсолнечное Масло. more...
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Losing 0.7 kg a Week
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zinchenkoea's Weight History
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