Weigh In record (no journal entry) for 24 March 2023
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 82.40g | Prot: 117.64g | Carbs: 186.72g.
Lunch: Jus Tomat, Jus Tomat, Rawon, Nasi Putih, Telur Rebus. Dinner: Pisang, Nasi Putih, Rawon. more...
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Gaining 4.9 kg a Week
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 Comments
broo.. kok naiknya drastis.. pasti massa otot yg naik yakk
23 Mar 23 by member: nia-nai
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Kemarin abis makan besar.. Hahahaha... Range 1-2kg masih normal lah fluktuasi nya sist.. Dinikmati prosesnya...
24 Mar 23 by member: Rikky Meinus
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Rikky Meinus's Weight History
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