Weigh In record (no journal entry) for 24 March 2023
|
81.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 82.40g | Prot: 117.64g | Carbs: 186.72g.
Lunch: Jus Tomat, Jus Tomat, Rawon, Nasi Putih, Telur Rebus. Dinner: Pisang, Nasi Putih, Rawon. more...
|
Gaining 4.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
broo.. kok naiknya drastis.. pasti massa otot yg naik yakk
23 Mar 23 by member: nia-nai
|
Kemarin abis makan besar.. Hahahaha... Range 1-2kg masih normal lah fluktuasi nya sist.. Dinikmati prosesnya...
24 Mar 23 by member: Rikky Meinus
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|