Weigh In record (no journal entry) for 18 July 2011
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 54.92g | Prot: 165.22g | Carbs: 106.80g.
Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, scrambled egge, Canadian Bacon, egg beaters. Lunch: Black beans and corn salad, chicken breast. Dinner: White Wine, Light Sour Cream, Refried Beans, Ground Beef, Guacamole, Baked Tostitos. Snacks/Other: Hershey's Nuggets, Fat Free Cottage Cheese. more...
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2177 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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