Weigh In record (no journal entry) for 20 March 2023
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168.3 kg
Lost so far: 0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 39.38g | Prot: 77.72g | Carbs: 83.46g.
Lunch: Starbucks Egg Salad Sandwich on Multigrain. Dinner: White Rice (Long-Grain, Cooked), Foster Farms Boneless Skinless Chicken Breast Tenders, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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Gaining 0.7 kg a Week
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