|
This week was much much better then the last...I got in (3) good runs, 2 days of Zumba and some light weights at home. Woohoo...feeling back on track!! Minus the Indian food I ate yesterday at lunch :-/
Exercise Goals for this week:
3x Running
2-3x Walking
2-3x Zumba
1-2x Weights
Food goals:
Eat healthy
No carbs @dinner
Weight-loss goals:
Drop 1-2 lbs (or more if possible)
|
90.3 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 22.00g | Prot: 45.00g | Carbs: 95.00g.
Breakfast: good morning sunshine myfitfoods. Lunch: perfect fit cookie, hawaiian chicken myfitfoods. Snacks/Other: Cranberry Almond Thin Cookies. more...
|
steady weight
|