Weigh In record (no journal entry) for 24 March 2023
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72 kg
Lost so far: 2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 32.59g | Prot: 45.08g | Carbs: 100.36g.
Breakfast: Ikan Gabus, Tumis Kangkung. Dinner: Tahu Isi, Sup Telur, Mony Cincau Hitam, Pepaya. Snacks/Other: Kue Bolu Coklat. more...
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Losing 2.1 kg a Week
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Indriardyv's Weight History
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