Weigh In record (no journal entry) for 23 March 2023
|
57.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 37.50g | Prot: 61.92g | Carbs: 53.49g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Jiló Cozido, Feijão Preto Cozido, Ovo Cozido, Friboi Carne Moída de Acém. Dinner: Ovo Frito, Estrogonofe de Frango, Walmart Queijo Mussarela, Taeq Sanduíche Natural Frango e Salada. more...
|
|
1984 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celena oliveira's Weight History
|