pmsubbotin's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

66.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

2046 kcal

Fat: 78.63g | Prot: 148.86g | Carbs: 192.33g. Breakfast: Картофель Отварной, Капуста, Ашан Бифштекс Говяжий. Lunch: Куриные Котлеты, Гречка Отварная, Борщ Украинский. Dinner: Брасовские Сыры Сливки Сгущённые с Сахаром, Русский Десерт Воздушные Зёрна Риса, Морковь, Вареное Яйцо. Snacks/Other: ВкусВилл Цыплёнок-Табака. more...

992 kcal

Exercise: Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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pmsubbotin's Journal, 23 Mar 23

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