Weigh In record (no journal entry) for 23 March 2023
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 39.49g | Prot: 48.51g | Carbs: 55.11g.
Breakfast: Dempster's White Sandwich Bread, Deep Fried Potato French Fries (from Fresh), Scrambled Egg , Beef Steak. more...
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Losing 0.1 kg a Week
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Ginny2020's Weight History
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