|
|
1404 kcal
|
Fat: 40.04g | Prot: 129.72g | Carbs: 131.10g.
Breakfast: Max Titanium 100% Whey, Wickbold Pão Integral, Tirolez Creme de Ricota Light, Ovo, Vitao Psyllium, Molico Molico Triplo Zero Morango, Hortifruti Morango. Lunch: Porto Alegre Queijo tipo Cottage, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Cooper Rita Leite Desnatado, Max Titanium 100% Whey Chocolate, Sadia Mussarela, Wickbold Pão Integral. Snacks/Other: Vitao Psyllium, Sadia Mussarela, Max Titanium 100% Whey, Wickbold Pão Integral, Danone Corpus Morango. more...
|
|
1917 kcal
|
Exercise:
cardio baixa intensidade - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mm.amanda97's Weight History
|