KPG84's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

67.4 kg Lost so far: 7.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1070 kcal

Fat: 23.33g | Prot: 52.25g | Carbs: 163.59g. Lunch: Schulstad Signaturbrød. Dinner: Kartofler, Coop Koteletter. Snacks/Other: Kims Ostepops, Popcorn. more...

2039 kcal

Exercise: Horseback Riding - 50 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 minutes, Desk Work - 6 hours. more...

Losing 0.8 kg a Week

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KPG84's Weight History

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KPG84's Journal, 23 Mar 23

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KPG84's Weight History