Weigh In record (no journal entry) for 23 March 2023
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75.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3264 kcal
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Fat: 117.15g | Prot: 220.63g | Carbs: 357.96g.
Breakfast: Good Grains Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt, Publix Mixed Berries, Arnold 100% Natural Whole Wheat Bread. Lunch: Planters Salted Peanuts (1 oz). Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Blue Cheese , Fresh'n Easy Garden Salad, Albertsons Potato Rolls, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Reese's Peanut Butter Cups (Large), Ghirardelli Intense Dark 72% Cacao, Baskin-Robbins Rainbow Sherbert, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (Container). more...
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2773 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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