Weigh In record (no journal entry) for 26 May 2015
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86 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 83.97g | Prot: 70.07g | Carbs: 258.02g.
Breakfast: Criollitas Galletitas de Agua, Café Cortado. Lunch: Empanadas de Jamon y Queso. Dinner: La Serenísima Queso Rallado, La Serenísima Queso Cremon, Lucchetti Spaghetti. Snacks/Other: Banano, Yogurísimo Yogurt Bebible, Ciruela, Frutigran Galletas Semillas Chia y Lino, CasanCrem Mantecrem, Lactal Pan Lacteado, Semillas Secas de Chía. more...
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2434 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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