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Ian Raven
Journal
23 Mar 23
Ian Raven's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
89.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
1755 kcal
Fat: 55.07g | Prot: 153.59g | Carbs: 144.64g.
Breakfast:
Lidl Natives Olivenöl Extra, Like Meat Like Chicken, Scitec Nutrition Whey Protein, REWE To Go Hirtensalat.
Lunch:
Like Meat Like Chicken, Scitec Nutrition Whey Protein, Lidl Natives Olivenöl Extra.
Dinner:
Miyako Japan Sushi Reis.
more...
2277 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ian Raven's Weight History
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