Weigh In record (no journal entry) for 23 March 2023
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82.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 11.16g | Prot: 67.27g | Carbs: 57.28g.
Breakfast: Dux Whey Protein Isolado Baunilha, Black Skull Creatina, Canela, Banana Prata. Lunch: Friboi Patinho Moido Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g). more...
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Losing 1.4 kg a Week
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Tatiton82's Weight History
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