Weigh In record (no journal entry) for 23 March 2023
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 49.01g | Prot: 69.80g | Carbs: 136.55g.
Breakfast: Fortune Minyak Goreng, Bango Kecap Manis, Telur Puyuh, Kurma, Jeruk Keprok (Jeruk Mandarin), Sambal Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Buncis, Fortune Minyak Goreng Sawit, Kelapa Kering, Sambal Goreng, Semur Daging, Kem Chicks Sayur Toge, Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Buah Naga. more...
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2021 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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elisadwi437's Weight History
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