Weigh In record (no journal entry) for 23 March 2023
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90.6 kg
Lost so far: 18.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 62.62g | Prot: 80.75g | Carbs: 228.01g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Christie Fudgee-O, Kinder Schoko-Bons. more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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