Weigh In record (no journal entry) for 21 March 2023
|
50.8 kg
Lost so far: 7.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 46.10g | Prot: 117.96g | Carbs: 157.28g.
Breakfast: Ellenka Fiber Creme, Milo Milo, Ayam, Kopi (Bubuk Instan), Selera Kembang Tahu Kering, Hoka Hoka Bento Nasi Putih. Lunch: Kembang Tahu, Mie Sedaap Ayam Bawang, Hoka Hoka Bento Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shellyap91's Weight History
|