Weigh In record (no journal entry) for 23 March 2023
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61.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 35.94g | Prot: 24.61g | Carbs: 109.81g.
Breakfast: Doughnut (Raised or Yeast), Oranges , Beans Porridge Beans Porridge (My Recipe), Coffee, Mango. Lunch: Jollof Rice, Chicken Breast (Skin Not Eaten), Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Oil Popped White Popcorn , Doughnuts (Plain) , Stew, White Rice. more...
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steady weight
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