Weigh In record (no journal entry) for 23 March 2023
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 36.82g | Prot: 93.10g | Carbs: 215.33g.
Breakfast: Granny Smith Äpfel, Doppelherz Magnesium 400, Doppelherz Omega-3, Kaffee, ESN Designer Whey Protein - Vanilla. Lunch: Berliner, K-Classic Salami, Quarkbrot. Dinner: Blumenkohlsuppe, Gemischter Salat. Snacks/Other: Elstar, Hähnchenbrustfilet, Champignons. more...
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6439 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Housework - 30 minutes, Apple Health - 19 hours and 30 minutes, INDOOR BIKE INXIDE - 1 hour. more...
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Gaining 0.4 kg a Week
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Trojaking 1's Weight History
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