Weigh In record (no journal entry) for 23 March 2023
|
66.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 36.43g | Prot: 108.39g | Carbs: 125.34g.
Breakfast: Betânia Requeijão Cremoso, Café com Açúcar, Ovo Mexido, Pão Francês sem Miolo. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Proteína de Soja Texturizada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Lacta Bis Xtra Black, Café com Açúcar, Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sopa de Legumes com Carne, Lacta Bis Xtra. more...
|
|
2229 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 6 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adja da samuka's Weight History
|