Weigh In record (no journal entry) for 23 March 2023
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85.7 kg
Lost so far: 11.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.71g | Prot: 89.16g | Carbs: 129.28g.
Breakfast: Café, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Camil Biscoito de Arroz Integral com Chia e Linhaça, Ovo. Lunch: Itambé Leite em Pó Desnatado, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Amafil Goma de Tapioca, Sadia Mussarela. Snacks/Other: Bold Snacks Bold Bar Cookies & Cream, Café, Kiwi, Maçã. more...
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Losing 0.6 kg a Week
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Bbrunoro's Weight History
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