Weigh In record (no journal entry) for 23 March 2023
|
86.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 42.64g | Prot: 41.30g | Carbs: 115.85g.
Breakfast: Roerei, Volkoren Brood. Lunch: Fruitsalade, Frambozen, Delhaize Perzik met Tonijn. Snacks/Other: Cappuccino, Gedroogde Vruchten Mix. more...
|
Losing 19.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.kozlowski's Weight History
|