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ProjorlivayaPlodojorka
Journal
23 Mar 23
ProjorlivayaPlodojorka's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
62.6 kg
Lost so far:
10.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
1944 kcal
Fat: 82.68g | Prot: 89.69g | Carbs: 66.06g.
Breakfast:
Protein Rex Crispy Кокосовый Крамбл, Кофе с Молоком.
Lunch:
Protein Rex Crispy Кокосовый Крамбл, Суп мясной, Экокультура Томаты Черри, Аладушки из кабачка.
Dinner:
Магнит Маслины Охибланка без Косточки, Мясные вафли.
Snacks/Other:
Ponte Antico Вино Сухое Белое , Danke Сыр Cheese Light, Банан.
more...
1535 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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ProjorlivayaPlodojorka's Weight History
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