Weigh In record (no journal entry) for 23 March 2023
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 93.75g | Prot: 57.08g | Carbs: 133.96g.
Breakfast: Steviala Dark Chocolate Chips, Ei, Flespompoen, Smaakt Havermeel, De Notenshop Amandelmeel, Kippenbouillon. Lunch: AH Volkorenbrood, Maza Hoemoes Rode Biet. Dinner: Rode Paprika, Olijfolie, Gele Paprika's, AH Trostomaten, AH Cherrytomaten, AH Geraspte Kaas Speciaal Voor Ovengratin, AH Tortilla Wraps (62g), AH Bonenmix met Mais. Snacks/Other: Zespri Kiwi Green, De Notenshop Walnoten, De Notenshop Amandelmeel, AH Zuivelspread Naturel Light, AH Roomboter Ongezouten, Wortelen, Ei, Ei, Wortelen, AH Roomboter Ongezouten, AH Zuivelspread Naturel Light, De Notenshop Amandelmeel, De Notenshop Walnoten. more...
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Gaining 0.1 kg a Week
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