Weigh In record (no journal entry) for 23 March 2023
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 9.38g | Prot: 14.24g | Carbs: 96.23g.
Breakfast: Simbat Hudri Hurma. Lunch: Barilla Glutensiz Makarna, Pınar Kaşar Peyniri. Dinner: Balkabağı Çorbası. Snacks/Other: Susamlı Simit. more...
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Gaining 1.4 kg a Week
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