Weigh In record (no journal entry) for 23 March 2023
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 50.33g | Prot: 33.70g | Carbs: 127.39g.
Breakfast: Nespresso Кофе с Молоком, Сливочное Масло, Сыр Российский, Хлеб Бородинский. Lunch: Twix Конфета , Сгущенка, Салат из Помидоров и Огурцов, Плов с Говядиной. Snacks/Other: Раф Кофе. more...
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Gaining 1.1 kg a Week
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katttch1's Weight History
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