Weigh In record (no journal entry) for 23 March 2023
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80.7 kg
Lost so far: 22.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 41.85g | Prot: 87.25g | Carbs: 105.80g.
Breakfast: Tomatenmark, Kaffee schwarz, REWE Avocado, VITAM Hefeflocken, Radieschen, Ei, Harzinger Minis mit Edelschimmel, Hofmaier Lachsschinken im Kräutermantel, Sehne Vollkornbrot. Lunch: Fleischküchle, BioBio Sauerkraut, Pfanni Kartoffel Püree Komplett. Dinner: Radieschen, Ei, Ponnath Putenbrustfilet-Roulade, Quarki Quark 8%, Sehne Vollkornbrot, Tomatenmark, VITAM Hefeflocken. Snacks/Other: Äpfel. more...
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Gaining 0.7 kg a Week
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