Weigh In record (no journal entry) for 23 March 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 71.81g | Prot: 140.44g | Carbs: 139.57g.
Breakfast: Selex Latte Parzialmente Scremato, Fiorentini Fiocchi d'avena. Lunch: Bonduelle Ceci al Vapore, Valfrutta Farro al Vapore. Dinner: Bontà di Stagione Insalata, Petto di Pollo, Auchan Olio Extravergine di Oliva, Gateau di Patate. Snacks/Other: Myprotein Impact Whey Protein, Yomo Yogurt Banana. more...
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Gaining 0.3 kg a Week
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sirion74's Weight History
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