Weigh In record (no journal entry) for 26 May 2015
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60 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1987 kcal
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Fat: 79.11g | Prot: 103.26g | Carbs: 218.35g.
Breakfast: Açúcar Mascavo, Molico Leite Desnatado, Café, Tirolez Creme de Ricota, Pullman Pão Integral 12 Grãos Light. Lunch: Lasanha de Frango ou Peru, Batata Assada, Pêssegos (Sólido e Líquido, em Água, Enlatado), Peixe Empanado Frito, Outback Ribs On The Barbie, Arroz Integral (Longo, Cozido), Quero Feijão Carioca, Couve-de-Folhas. Dinner: Sadia Lasanha à Bolonhesa. Snacks/Other: Sanduíche Natural - Salpicão, Maratá Suco de Cajá. more...
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1990 kcal
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Exercise:
Sitting - 5 hours, Gym - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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