Weigh In record (no journal entry) for 23 March 2023
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 80.18g | Prot: 95.86g | Carbs: 169.76g.
Breakfast: Naturlig Ost, Kærgården Smør, Rundstykke. Lunch: 3-Stjernet Kalkun Spegepølse, Kærgården Smør, Fuldkornsbrød, Graasten Bulgur Salat, Hvide Ris (Kogte), Tyk Nudelsuppe med Kylling. Dinner: Entrecote, Chestfords Creme Fraiche Dressing Light, Gulerødder, Hvidkål. Snacks/Other: Cheasy Letmælk, Højer Pølser Kartoffel Spegepølse, Salatmesteren Mayonnaise Let, Fuldkornsbrød. more...
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2526 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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